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Forum Home > Hot Topics > Help for Depression

Deidre M.
Member
Posts: 3

Do you think that exercise helps with depression?

January 21, 2010 at 11:35 AM Flag Quote & Reply

Jared
Member
Posts: 4

Yes, I believe that by better workout programs and person can feel like they have more energy and better prepare themselves for the days ahead.  Nice post!

January 22, 2010 at 12:43 PM Flag Quote & Reply

Rachel Posey
Member
Posts: 4

Oh, I totally think that it does.  Exercising makes you feel better about yourself.  I love the quote from "Legally Blonde" about how endorphins released from exercising make you happy and happy people don't shoot their husbands (not a direct quote, but it goes with the topic).

January 31, 2010 at 3:07 PM Flag Quote & Reply

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